AVOCADO, CELERY,
WATERCRESS, BROWN RICE
SALAD
A healthy yet delicious lunch time fix, which can be made at home and is easily transportable to the office.
If you prefer a sandwich, the rice may be omitted, with the remaining ingredients being made into a whole grain sandwich (gluten-free if prefered).
Serves 1
- ¼ – ½
avocado - 1 celery
stick, finely chopped - 2 -3 tbsp
cooked short grain brown rice - A handful
of watercress leaves - 4
walnuts, chopped
For the dressing or
spread
- 1 tsp
tahini - 1 tsp
pumpkin seed butter - 1 tsp
lemon juice
1.
Mix
tahini, pumpkin seed butter and lemon juice together and combine with rice.
- 2.
Assemble
remaining ingredients to make salad.
If sandwich is
preferred to salad, spread bread with tahini mixture and fill sandwich with
avocado, celery, watercress and walnuts.
To speak to a Nutrionist contact The Hale Clinic on 0207 631 0156,
or contact Penny Rushton DNN RSHom to find out more
