There are many factors that could contribute to being
underweight and it is always important to address the underlying cause.
Stress may lead to weight loss as it can affect appetite,
digestion and metabolism.
Nutrients which support healthy weight gain:
- Whole
grains which are a rich source of B vitamins, necessary for healthy metabolism
and nerve function; short grain brown
rice, rye, buckwheat, quinoa, millet - Freshly pressed
vegetable juices which supply essential nutrients whilst placing minimal
strain on the digestive system. - Oily
fish, avocados, crushed seeds, nut butters, cold pressed nut and seed oils.
Essential oils support energy, metabolism, absorption as well as hormones,
circulation and nerves. - Alfalfa
sprouts are particularly rich in bio-available minerals and vitamins.
Other ways to help healthy weight gain
- Moderate exercise: walking, swimming, yoga to regulate appetite, improve digestion
- Gym work: work with weights can be really beneficial, be guided by a professional
trainer - Stretching
and deep breathing especially before
meals - Do consider a test for yeasts, bacteria and parasites if you suspect this could
be a factor - Water,
it is vital to drink at least 2 litres of water daily to ensure good general
health
For further information why not see Practitioner Penny Rushton DNN RSHom who specialises in
Nutrition and Homeopathy at The Hale Clinic
